Principle of the Bates Method

The Bates Method has been an alternative to corrective eyeglasses or contact lenses in treating refractive errors for more than one hundred years. The regular medical science can deny the effectiveness of the Bates Method, but can not deny its century's existence. The Bates Method has long been believed by certain individuals to improve the eye's ability to see without the help of corrective lenses.

The Bates Method works by allowing the eye to see naturally. The fundamental reason for refractive errors is believed by Dr. Bates to be constant eye stresses and strains. And the ultimate cause of eye stress and strain should be bad visual habits day by day. In this sense, the Bates Method is aimed to relax the eyes trough a system of eye exercises. Over time, exercisers can improve their eyesight significantly. And some of them can even restore normal vision.

The eye is composed of different structures. Having some knowledge of their facts may help us understand the principle of the Bates Method. Lying in the eye socket, the eyeball is also attached to extraocular muscles. Extraocular muscles move the eyeball in its socket. In addition, intraocular muscles in the eye are responsible for controlling the amount of light entering the eyeball. While extraocular muscles move at will, the intraocular muscles are entirely reflexive. In fact, the Bates Method does not affect the extraocular muscles because they are skeletal muscles that are under voluntary control. In this case, these muscles can not be exercised. The Bates Method is supposed to reduce eye stress and strain.

As aforementioned, the Bates Method contains a comprehensive system of eye exercises. One of them is palming which is very simple. It only requires a person to cup his or her hands over the eyes in order to block light and close the eyes. For each time, 15 to 30 seconds are enough, in which the exercisers can think of a pleasant memory or other imaginable things. After such a palming, the eyes can be relaxed.

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