Natural techniques suggested by Ayurveda for glaucoma treatment

As a special eye disease, glaucoma usually develops slowly and unnoticeably. But this condition can damage the eye seriously and even lead to blindness. The normal circulation of watery fluid in the eye is essential for eye health. Healthy eyes allow eye fluid to enter and exit with ease. The reason of glaucoma is that the exit route for the fluid becomes blocked. As a result, pressure in the eye will increase. Without early detection and treatment, such an increased eye pressure would damage the optic nerve, which is closely associated with visual loss and blindness.

Currently, most eye doctors will prescribe eye drops for the control of eye pressure. Controlling or even lowering the increased eye pressure is actually the only thing that can be done. Of course, there are surgical ways to restore normal exit route for eye fluid. It is less known that there are still natural cures for glaucoma. Called Ayurveda, the ancient Indian natural health system is really an effective means of treating glaucoma in a natural way. Many aspects associated with daily life are involved.

According to Ayurveda, glaucoma patients should consume foods rich in vitamins and minerals, which are beneficial to eye health. Those beneficial nutrients include copper, zinc, vitamin A, B, C and E, and selenium. And recommended foods contain peppers, broccoli, citrus fruit, Brussels sprouts, guavas, kale, parsley and strawberries.

In addition, glaucoma patients are advised to get as much exposure to natural sunlight as possible, get as much as exercise each day as possible and mediate each day for at least 20 minutes. Another two common tips are included in Ayurveda. One is avoiding eye strain that regular breaks are needed during computer work, reading or driving. The other one is to get regular massages. Moreover, Ayurveda encourages people to limit caffeine and alcohol intake. Another extraordinary technique suggested by Ayurveda is to make a tea out of punarnava which is an Indian herb.

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